Read, learn and socialize at HHW Thunder Bay’s online Personal Growth Book Club!

At each meeting, we’ll decide together what we want to read going forward, and you can join as often as you wish. Start reading as we’ll be talking about January’s book on Tuesday, January 12th . . .

Burnout: The Secret to Unlocking the Stress Cycle by sisters Drs. Emily and Amelia Nagoski.

“The first element in burnout, emotional exhaustion, is most strongly linked to negative impacts on our health, relationships and work - especially for women. ”

This is a book for any womxn who has ever felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough”. When I first read this book a year ago, it literally closed the cycle of stress for me and my clients - and that’s just chapter 1!

Part 1 explains three internal resources that we carry with us as we take our heroine’s journey. Part 2 reminds us how the system is rigged so we can start playing by our own rules. And part 3 offers concrete, specific things we can do every day to grow stronger.

No time to read the book? That’s okay. Join us anyway to learn more and hear what others think.

The $5 fee secures your spot and is a gesture of commitment and accountability to yourself.

Once you have registered here, join the HHW Thunder Bay Facebook group where I’ll post some pre-discussion about this book: https://www.facebook.com/groups/367077481013932/

Don’t just take my word for it. This book was a game changer for Brene Brown and her family, and I think you’ll like it too!

:) Nicole Moorey