Free

Physiotherapy Back Pain Self-Management: Level 1

Event Information

Share this event

Date and Time

Location

Location

Sandy Hill Community Centre

250 Somerset Street East

Ottawa, ON K1N 6V6

Canada

View Map

Friends Who Are Going
Event description

Description

This is the first workshop in the Back Pain Self-Management series conducted by Mokhtar Akbari, Physiotherapist at Rideau Physiotherapy in Sandy Hill, Ottawa. In this workshop, participants will learn how to correctly identify and manage low back pain which has occured after bending, lifting and strenuous activities or after excessive sitting periods at work. This workshop uses a practical approach. Bring relaxed clothing and a yoga mat and learn the best self-management techniques and exercises to manage your low back pain when it appears. Participants will also recieve a self-management education and exercise sheet to help them put the workshop lessons in practice when they need them.

Space is limited, participants will be accepted one a first come firts serve basis by signing up on Evenbrite.

For an introduction to managing low back pain, read our article: What to do with lower back pain.

FAQs

How can I contact the organizer with any questions?

You may contact Mokhtar by email at mokhtar.pt.hom@gmail.com.

Do I have to bring my printed ticket to the event?

No, but you have to register on eventbrite and bring ID with you. In case the event is full, only participants with who have registered on Eventbrite will be accepted. If you cannot register on Eventbrite, you may register in person at our clinic at 418 Rideau St (Rideau Wellness Center). Call us ahead of time to make sure we are in the office (613-241-3434).

Share with friends

Date and Time

Location

Sandy Hill Community Centre

250 Somerset Street East

Ottawa, ON K1N 6V6

Canada

View Map

Save This Event

Event Saved