To attend this workshop, you will need just yourself no equipment required. Remember, this is a virtual workshop and can be done from your own home!

***Donate here: We recommend a minimum donation amount of $10 for attending the workshop. Please visit this page to make your donation: gf.me/u/y58fpv

QubeCore will be giving away a free foam roller, massage ball and theraband set to the person who donates the largest amount!

Pilates at your desk is a simple and effective way to incorporate movement, strength, alignment and stretch while you’re spending long hours sitting at the computer. As our work station and routines have changed, many of us are noticing pain in different areas of our body, less daily movement and postural imbalances. In this webinar you will learn; Pilates movements to strengthen and mobilize upper and lower body, stretch techniques to the common areas of our body that have a tendency to tighten from sitting. The goal of this webinar is to give participants an effective and simple Pilates routine that can be integrated into your work day. This workshop contains an activity portion and an education portion where participants can practice the movements we discuss. Participants should come dressed comfortably and a chair is required.

Registered participants will receive a zoom link a few days prior to the workshop and will need to have zoom downloaded

Thank you for your donation and we look forward to seeing you at the workshop.

If you have any questions, please contact loarraine@qubecore.com

Consent and Liability Waiver is required to attend this workshop.

Please click the link below to sign:

Consent to Pilates At Your Desk Workshop