$15

Pilates Drop In Wednesday Class

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Location

PanHealth Integrative Medicine & Wellness Centre

332 Marsland Drive

Main Floor

Waterloo, ON N2J 3Z1

Canada

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Strength, long lean muscles, flexibility, improved posture, mobility, a clear mind, stronger core, and injury prevention. In summary, total control of your mind and body. Do I have your attention now? These are only some of the benefits that Pilates can provide you. There are many more.....

Join me on the mat for a drop in Pilates class. There are multiple dates available. Classes are 1 hour in length. No experience is necessary. All you need is your own yoga mat, comfortable clothing and a willingness to try something new.

I will show you the foundations of Pilates while incorporating neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation and proper breathing.

Space is limited to 6 participants per class.

Cost: $15.00

There is no better time to start than now. Pilates suits anyone. It is for all ages, shapes, sizes, and genders.

To secure your spot, please REGISTER TODAY!

After you have registered, I will contact you by email with additional details.

I look forward to meeting you!

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Date and Time

Location

PanHealth Integrative Medicine & Wellness Centre

332 Marsland Drive

Main Floor

Waterloo, ON N2J 3Z1

Canada

View Map

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