$120

Pilates Fall Mat Series (8 Weeks) - Special Introductory Rate!

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Location

PanHealth Integrative Medicine & Wellness Centre

Main Floor

332 Marsland Drive

Waterloo, ON N2J 3Z1

Canada

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Refunds up to 7 days before event

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Strength, long lean muscles, flexibility, improved posture, mobility, a clear mind, stronger core, and injury prevention. In summary, total control of your mind and body. Do I have your attention now? These are only some of the benefits that Pilates can provide you. There are many more.....

Join me on the mat for an 8 week session beginning Thursday September 7th at 6:30pm. Classes are 1 hour in length.

In this 8 week session we will learn and practice the foundations of Pilates while incorporating neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation and proper breathing.

Space is limited to 6 participants per class. With small class sizes, you get the individual attention from the instructor as you progress each week.

Cost: $120.00 for an 8 week session (that's only $15 per class). Limited time offer valid only until September 30, 2017.

Dates will include: September 7, 14, 21, 28, October 5, 12, 19, 26

*Classes are 100% non-refundable after the first day of class.

* There are no makeup classes for cancelled classes by the participant.

* If the instructor cancels for any reason, makeup classes will be scheduled accordingly.

No experience is necessary. All you need is your own yoga mat, comfortable clothing and a willingness to try something new. There is no better time to start than now. Pilates suits anyone. It is for all ages, shapes, sizes, and genders.

To secure your spot, please REGISTER TODAY!

After you have registered, I will contact you by email with additional details.

I look forward to seeing you soon!

Warm regards,

Angela

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Date and Time

Location

PanHealth Integrative Medicine & Wellness Centre

Main Floor

332 Marsland Drive

Waterloo, ON N2J 3Z1

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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