Ground yourself in the basic principles of Pilates. This mat-based series will challenge strength and stability through the core and peripheral muscles while adding flexibility and suppleness to the body. Previous experience not required.
Date(s): Monday Series – September 12th – December 12th, 2016
(no class October 10th)
Thursday Series – September 15th – December 15th, 2106
(no class October 6th)
Time: Mondays – 9:30am – 10:30am
Thursdays – 9:00am – 10:00am
Instructor: Krista Solheim