Ground yourself in the basic principles of Pilates. This mat-based series will challenge strength and stability through the core and peripheral muscles while adding flexibility and suppleness to the body. Previous experience not required.
Instructor: Krista Solheim
Mondays: January 9 – March 27
*no class February 20 due to Reading Week
Morning session: 9:30 – 10:30 a.m.
Evening session: 5:30 – 6:30 p.m.
Location: New Dance Horizons, 2207 Harvey Street, Regina, Sk
$20 for single drop-in session
$165 for 11-class bundle