$15

Multiple Dates

Pilates with Lisa

Event Information

Share this event

Date and Time

Location

Location

Creative Connexions Performing Arts Centre

282 Monarch Avenue

#Unit 20E

Ajax, ON L1S 2G6

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

If you've always wanted to try a Pilates class, but never got to it... or tried it years ago and want to add it back into your workout routine, now's the time to sign up! Pilates is a great mind-body workout, and it has many benefits. Pilates takes you through movements that engage your full body, to help you improve mobility, flexibility, postural alignment and strength. In my class you can expect to workout your core muscles including your abdominals, inner and outer thighs, and back, as well as your arms and glutes! Classes may also incorporate props and lights weights.

What do you need to bring?
- Water
- Yoga/Pilates mat
- Workout clothes

If you have any injuries, please send me an email at pilateswithla@gmail.com so that I can prepare some modifications that will work best for you!

Share with friends

Location

Creative Connexions Performing Arts Centre

282 Monarch Avenue

#Unit 20E

Ajax, ON L1S 2G6

Canada

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved