Free

Multiple Dates

Pilates with Sarah Miles (Thurs @ 11am)

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Location

Sofia House - Ground Floor

48 Church Street

Hamilton, Pembroke Parish HM12

Bermuda

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Join Sarah for a morning Pilates class every Thursday at 11am! Sign-up now & save your spot!

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Register now!! Payment at the door (or with a class pass)
$20 Drop-in
5 Class Card - $90 ($18 per class)
10 Class Card - $160 ($16 per class)

Punch cards are good to use for any class on our calendar!
Age Concern Members receive $10 off either Class Card

Visit us on the Ground Floor of Sofia House, 48 Church Street Hamilton. Next to the Main Post Office and across from the Cathedral

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Instructor: Sarah Miles

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Location

Sofia House - Ground Floor

48 Church Street

Hamilton, Pembroke Parish HM12

Bermuda

View Map

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