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Plant Based + Powerful: how to be a healthy vegetarian/vegan
Sun, 20 November 2016, 1:00 PM – 3:00 PM MST
So, you're thinking about becoming a vegetarian? Just because your vegetarian, that doesnt mean you have less options! In fact- you might even have more, plus the potential to thrive on a plant based diet. But its not as easy as just quitting meat all together- you have to make sure that you are covering all of your bases. Here are some of the topics we will be covering:
- Proper food combining to maximize protein potential
- Vegetarian Protein and Iron Sources
- How do I know I am getting enough?
- What nutrients can you become deficient in and where do I get them?
- Reading food labels and avoiding refined foods to maintain balance
- How to cook vegetarian and a 3 day meal plan
- Plus, enjoy delicious and nourishing samples