$68

Playing With Inner Fire

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Gamiing Nature Centre

1884 Pigeon Lake Road

Lindsay, ON K9V 4R5

Canada

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Refunds up to 7 days before event

Event description

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Mind-Body Explorations Inspired by Wim Hof

The day will include:

- Explanation of theory and science behind the techniques. How to incorporate the practice daily.

- Detailed execution of the breathing method

- Basic but specific yogic movement and exercises

- Introductory instruction to cold exposure

- Sound Healing Meditation

- Reflective Hike in Nature

- Nurturing Lunch and refreshments


The Wim Hof technique was devised by Wim himself throughout the course of 30 years.It is a effective way to awaken and harness your natural given inner strength by means of all natural practice. It revolves around breathing, cold exposure, mind-set techniques, and exercises. Benefits include a stronger immune response to pathogens, improved mental health, stress reduction, more energy, better sleep, burnout recovery, relief from depression, anxiety and physical pain, increased willpower and focus.


*Participants must bring: Yoga Mat/Blanket (some will be available on site for those who need)

Clothes for comfort in movement and for hiking rain or shine

A stomach more empty than full

Participant must be 18+


Hosted by Toddy Mac of Sweet Chi

Todd has completed both the Wim Hof classics and fundamentals course. He is currently training for certification in source resonance and sound healing.

He has worked extensively for over 30 years as a drummer, sound technician, oyster shucker, and spirit seeker. The water is his beloved, he is a dog's best friend, and a loving father.

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Date and Time

Location

Gamiing Nature Centre

1884 Pigeon Lake Road

Lindsay, ON K9V 4R5

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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