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Post natal yoga

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Realign pelvis, tone and strength abdominals and pelvic floor. Rest relax and restore

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Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, repairing all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice.

Post natal yoga helps stiffness in the shoulders, neck and upper back. helps to strengthens pelvic floor muscles. strengthens abdominal and back muscles for core strength. helps to expand your breathing and calms the mind.

My class focuses on aligning the pelvis, strengthening core and abdominal muscles and pelvic floor. Restore rest and relaxation with the breath while bonding with you baby and having fun along the way. You will find inner and outer calm and strength.

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