How you sit, stand and move affects your entire body. Yet most of us don't perform these basic movement correctly, which can lead to chronic pain and discomfort.
This comprehensive and hands-on workshop is designed to help you re-set your entire body so that you can correct current disfunctions and avoid future injury.
We'll go over the principles of the Triple Chain Theory (also know as Chung Fu) to teach you...
The proper body mechanics of walking, sitting and sleeping, and how to perform these common practices correctly
The principles of the Triple Chain Theory and how to utilize them to alleviate low back, knee, shoulder and neck pain
The techniques and tricks that will not only correct poor posture, but also help ease any aches and pains that you may be experiencing
How to connect your “chains” to help you “lock in” and move/feel better
INCLUDED IN THE COST OF YOUR TICKET:
An InBody Body Composition Analysis (reg. price $30)
A postural breakdown of your walking, standing and seated posture
A light lunch, prepared by our chef
If you have any questions about this workshop, please email Rob at firstname.lastname@example.org