CALLING ALL FITNESS REBELS!

WHO

Pound Pro's Aimée Zaph and Becky Murray and 30 fitness rebels ready to make some noise.

WHAT

Pound is the world's first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums. Get ready for a team lead, 45 minute, loud and sweaty Pound class followed by a complimentary beer from Troubled Monk to rehydrate.

WHEN

November 17, 2017

The noise starts at 7:00pm followed by rehydration

WHERE

Pound It Hip Hop Studio - for maximum bad-ass vibes

WHY

Unleash your inner rockstar and come make some noise!

https://www.youtube.com/watch?v=tlMaHd63HbU

This class is for all ages and fitness levels. Everything can be modified to be more or less intense. And we won't accept any excuses of "I'm not coordinated enough", because in Pound, there are no mistakes, only drum solos!

What you'll need:

- clothes you can move and sweat in, bonus points for wearing your favourite concert tee

- indoor shoes or barefeet (the floor is cement, but you're welcome to do what's comfortable for you)

- yoga mat

- water

- rockstar attitude