POUND - Free Class (TRU Employees/Students ONLY)

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Location

CAC 130 - Alpine Room

1055 University Drive

Kamloops, BC V2C 0C8

Canada

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Event description
Pound-Rock-out. Workout!

About this Event

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.

The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.

Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Please bring running shoes and water.

Space is imited!

Date and Time

Location

CAC 130 - Alpine Room

1055 University Drive

Kamloops, BC V2C 0C8

Canada

View Map

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