$15

Pound Rockout Workout

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Location

Location

Town Centre Mall

203 - 4929 50 St

Red Deer, AB T4N 1X9

Canada

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Event description
Release your inner rockstar with a 45 minute workout that will make you forget you're even working out!

About this Event

CALLING ALL FITNESS REBELS!

Who

Pound Pro Becky Murray and 15 fitness rebels ready to make some noise.

What

Pound is the world's first cardio jam session inspired by the infections, energizing, and sweat dripping fun of playing the drums. Join me for a 45 minute sweat session and kick off the new season on the right beat.

When

October 26, 2019

The noise starts at 8:30am.

Please arrive 10 minutes early to fill out a waiver. Doors will be locked promptly at 5pm, so please arrive on time.

Where

203 - 4929 50 St

Our new location is in the Town Centre Mall, downtown on Ross Street.

Huge thanks to the Kali Academy for lending us their space!

Why

Unleash your inner rockstar and become the music. You’ll drastically improve your rhythm, timing, coordination, speed, agility,endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away!

This class is for all ages and fitness levels. Everything can be modified to be more or less intense. And we won't accept any excuses of "I'm not coordinated enough", because in Pound, there are no mistakes, only drum solos!

What You'll Need:

  • Clothes you can move and sweat in. Bonus points for wearing your favourite concert tee
  • Indoor shoes or barefeet (do what's comfortable for you)
  • Water
  • Rockstar attitude

Please consider adding on a donation supporting the Smiles Through Lindsey Foundation.

There are only 15 spots available so get yours before they're all gone! They do go fast so don't hesitate!

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Date and Time

Location

Town Centre Mall

203 - 4929 50 St

Red Deer, AB T4N 1X9

Canada

View Map

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