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Practical Movement Training (MovNat Certified Trainer)
Tue, 18 October 2016, 6:30 PM – 8:30 PM EDT
In this class you will develop movement skills and learn joint conditioning techniques, self-healing methods, and countless movements to continuously improve the way you interact with the world.
Fitness and physical education that revolves around the fundamental human aptitudes of crawling, balancing, running, jumping, climbing, lifting, carrying, throwing, catching. We train outdoors in the summer under safe circumstances. The class involves skill work based on the MovNat system of natural movement, where we refine our aptitudes.
Each individual can set their own pace during the combo and either go all out, or take their time focusing on technique. The objective is to gradually build each skill equally and at the same time developing strength, agility, balance, flexibility, and a wide range of abilities.
Classes are outdoors for the summer.