$400

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Design you Life Studio 1, 2219 35 Ave NE, Calgary, Alberta T2E6W3

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Practice Compassion

This workshop helps us to creeate frgrance of Compassion and Self- Love.

Compassion and love are the intrinsic quality of human being but we are not aware of it. Whatever you do, do it with awareness. Even if you are hurting a person you need to hurt with awareness and you can notice that you are not hurting them at all and it is converted into compassion. Same way if you hate a person, hate with awareness and you can find that cloud of hate is not anymore. If you love a person, love with awareness and you notice that your love is getting stronger. Awareness is the outcome of compassion.

Compassion is the core of meditation practice. It is the act of forgiving our self and others as well with kindness. If a person is in anger, fear etc. and tell them to practice compassion and you notice that fragrance of anger is not any more. It is the ultimate gift with everyone but we are lost because we live in outside world with mind and ego and start judging and labeling. It does not come immediately but over the time period when we consider everything is one and we start connecting with higher source energy with meditation practice. It arises when we think that everything is energy and our life is temporary so there is no point to hurt others so how can we hurt others when they are in me and I am in them because we are one. It helps to understand the problem of other within us. As soon as we start moving inside we notice that something is arising within us and we need to witness it and we can find that we are not thoughts but we are watcher and you can see that all kinds of negative emotion keep on dissolving.

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Design you Life Studio 1, 2219 35 Ave NE, Calgary, Alberta T2E6W3

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