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Pregnancy yoga

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Rest, relax breathe strengthen muscles that support baby. Prepare for birth and Support adapting to physical, mental and emotional change

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A way to maintain a healthy mind and body is prenatal yoga because it focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant Women to develop proper breathing and relaxation techniques for easier and more comfortable labor.

My practice is holistic based. The pregnancy journey begins from the womb, nurturing mother and baby from 1st trimester to labour, with the direction of specifically modified postures and guided breath.

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