Prenatal Belly Dancing

Prenatal Belly Dancing

Actions and Detail Panel


Prenatal Belly Dance and Prenatal Yoga Classes

About this event

Our belly dance and yoga classes provide a fun, safe, and relaxed atmosphere where you’ll be with other moms, building strength, confidence, and body positivity through a shared experience. Whether you’re a first-time mom or you have other kids, every pregnancy is different. These classes allow you to connect to this pregnancy and this baby. Yoga classes help moms release stress, restore balance, stability, and calmness of the mind, and leave you feeling more confident and positive about your body. Prenatal belly dance allows you to continue to stay in shape as your body grows. Although you can join our classes at any time during your pregnancy, the sooner you begin, the more endurance, strength, and flexibility you gain to support through every stage of pregnancy. Our students will learn belly dancing to reduce pain, alomg with slinky, layering movements that will expand your hips and help with your birth. Students will explore belly dance and yoga movements, Egyptian techniques, and ever changing fusions of dance derived from many cultures and time periods. Wear comfy stretchy clothing you can move around in, bring a water bottle, and come prepared to laugh/dance your week off.