$275

Prenatal in a Day Group Courses Cochrane

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Location

THE GREEN LOTUS YOGA STUDIO

118 – 3rd Ave

Cochrane, Alberta

Canada

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Event description

Description

What’s Covered

9:00 am – 12:00 pm

  • Introductions
  • My objective approach – Healthy Baby/Healthy Mom
  • Emotional and mental aspects of labor
  • Focusing on the normalcy of birth
  • Events of late pregnancy and labour (time sequence)
  • Medical options for pain relief in labour

1:00 pm – 4:15 pm

  • Discussion re: Pain – natural coping mechanisms
  • Labor: coping, comfort and breathing skills
  • Supporting a woman in labor
  • Strategies to survive the postpartum period
  • Dunstan Baby Language (as seen on Oprah)
  • Breastfeeding – getting off to a great start
  • Newborn Care

FAQs

WHAT TO BRING

Please bring a notebook, snacks, refreshments and pillows and / or a yoga mat to lounge with. It is recommended that you dress comfortably for the day. Please bring a doll / stuffed animal, a diaper and a receiving blanket (this is for our postpartum segment).

What are my transport/parking options getting to the event?

FREE PARKING IN COCHRANE IS LOCATED IN THE LOT IN FRONT OF THE BUILDING IF YOU ARE LOST PLEASE CALL MY CELL PHONE 778 628 2698.

Where can I contact the organizer with any questions?

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Date and Time

Location

THE GREEN LOTUS YOGA STUDIO

118 – 3rd Ave

Cochrane, Alberta

Canada

View Map

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