Prenatal Yoga
Prenatal Yoga
Wed, Feb 22, 6:00 PM
iava wellness • Edmonton, AB
$105
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Prenatal Yoga Series 2
Prenatal yoga to help feel more comfortable and at ease in your changing body. You choose whether to participate in person or online.
When and where
Date and time
Location
Family Connection Centre 5600 50 Street Stony Plain, AB T7Z 1B1 Canada
Map and directions
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About this event
Join Shantelle Darshana for this Prenatal Yoga Series
This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension.
These classes will consist of beginner-friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy, labor & birth experience. We will follow up by allowing some time to connect with the life growing within as you rest in a peaceful state of relaxation at the end of each class.
There are always modifications available so you can personalize each pose as you see fit.
My experience as a birth doula will overflow into this class to help you transition from labor to birth and into parenthood more confidently.
Please bring your yoga mat with you to each class.