Prenatal Yoga

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Prenatal Yoga

This class is designed to strengthen and celebrate the profound experience of being pregnant!

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Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

A space to regularly practice tuning into your breath, changing body and growing baby. This class is designed to strengthen and celebrate the profound experience of being pregnant! Peace of mind, body and spirit are essential ingredients for a healthy birthing person and healthy baby. Specifically helpful movements and breathing techniques are explored to help ease physical discomfort and emotional uncertainty, as well as provide the tools to embody a meaningful labor, birth and postpartum experience. All levels welcome!

Meet your instructor, Elisha!

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"Prenatal yoga provides you with a space to connect with your changing body. It allows for an opportunity to get in touch with the different aches and pains that come along with the different stages of pregnancy. Prenatal yoga offers you the tools to develop the strength to carry you through your pregnancy. It allows for increased flexibility and mobility as you continue to grow and your body continues to change.

Come gather alongside fellow pregnant bodies during any stage of your pregnancy. Together, we will practice Pranayama (breathing techniques), Asana (postures and movements), relaxation, and mindfulness. By practicing these techniques, one is able to tap into their inner peace and stability." -Elisha

Your instructor Elisha is a birth and postpartum doula, mother of 4, and Hatha Prenatal & Kundalini Yoga instructor. Join Elisha weekly for a full hour of prenatal yoga every Friday at 11 AM over zoom.

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Welcome to Birth Mark! We are a registered charity providing reproductive doula support to folks in Toronto. Our role is non-medical and provides continuous care in the form of emotional, physical, and informational support. We are a source of knowledge and comfort to our clients as they navigate pregnancy, childbirth, and early parenting while dealing with the obstacles often faced by our focus population in today's society. There is no cost to our clients to access our services.

Our programs are open to community members on a pay what you can model. During the COVID-19 pandemic, we moved our programs online and removed the pay what you can model. Donations are appreciated, but not required.