Prenatal Yoga Wednesdays

Event Information

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Date and Time

Location

Location

1345 St Clair Ave W

1345 Saint Clair Avenue West

Toronto, ON M6E 1C3

Canada

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Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Yoga is the perfect exercise for pregnancy! Find out why in our yoga classes, taught by certified prenatal yoga teachers!

About this Event

Evymama's certified prenatal yoga instructors Sarah Brager and Maggie Duan will safely guide you through a safe and comfortable practice that offers numerous benefits to both you and your baby.

Stretch and strengthen your changing body, and practice breathing techniques to help you prepare for labour and delivery. Take time out to connect with yourself, your baby, and other participants in this class. You'll take home concrete tools that have helped many to manage their pregnancy, birth and beyond with ease and comfort, including but not limited to:

  • a body that is toned and open, ready for labour and birth
  • fewer pregnancy aches and pains
  • discovering a full breath that you can rely on in any situation
  • improved blood flow and oxygenation
  • a healthy, balanced pelvic floor
  • mindfulness and an ability to be present in the moment
  • enjoyable relaxation and nurturing self-care

Yoga mats and all props are provided

View or download calendars at evymama.ca

Current Schedule:

Wednesdays 6:15-7:15pm (Sarah Brager)

Saturdays 10-11am (Sarah Brager)

Sundays 10-11am (Maggie Duan)

Purchase options:

Single class - $20

5 class card - $75 ($15 per class)

10 class card - $139 ($13.90 per class)

Download Course Calendar at evymama.ca

Please arrive 10 minutes early for your first class.

All classes are held in the studio at Evymama, 1345 Saint Clair Avenue West in Toronto. We can be reached via live chat or at (416) 465-9991. See our studio and class policies at evymama.ca

Date and Time

Location

1345 St Clair Ave W

1345 Saint Clair Avenue West

Toronto, ON M6E 1C3

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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