$45

Prenatal Yoga Workshop

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Location

Yoga 4 All

450 Memorial Avenue

Inside Travelodge

Thunder Bay, ON P7B 3Y7

Canada

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Refund Policy

Refund Policy

No Refunds

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Description

Prenatal Workshop Information

The morning will start with tea and a circle of introductions followed by a 90 minute yoga class. Light and healthy snacks will be provided during a short break. The rest of our morning will be spent going over common experiences of pregnancy and how we can use yoga to strengthen, support and nurture ourselves through those changes. We will discuss tips and proven tools to strengthen or create a prenatal home practice of yoga, meditation, affirmations, mantra and self care. Our morning will end with a closing circle and mantra for clarity and focus.


What you’ll get:

  • Workbook with yoga sequence, meditations, affirmations, mantra, and postures for relief of common pregnancy changes,
  • 90 minute yoga class (including meditation),
  • Tea and light, healthy snacks,
  • Experience of sisterhood,
  • Partner work with your sisters,
  • 30 minute prenatal posture clinic,
  • Tips and support for successful home practice,
  • More trust in yourself, your baby, and your body!


Why prenatal yoga?

  • specific yoga that supports the transformations (mind, body & soul) during prengnancy,
  • ancient yogic wisdom from a feminine perspective,
  • wholistic approach to pregnancy & birth,
  • specific posture, breathing and meditation to what is experiences during pregnancy,
  • specific posture, breathing and meditation to create strength for labour & birth,
  • ideas for labour & birth positions,
  • supported pregnancy,
  • experience nurturing through challenge,
  • clear your subconscious,
  • conscious connection within,
  • conscious connection to baby,
  • embrace the magic, mystery and untamed nature of pregnancy, labour & birth!



*These tools are for all birth experiences, for every body, for life.

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Date and Time

Location

Yoga 4 All

450 Memorial Avenue

Inside Travelodge

Thunder Bay, ON P7B 3Y7

Canada

View Map

Refund Policy

No Refunds

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