Join Pelvic Floor Physiotherapist Melissa Dessaulles and experienced Prenatal Yoga instructor Hannah Day (RPYT, RYT® 500) for the perfect Birth Prep workshop ONLINE on the pelvic floor and how yoga and the breath can help prepare you for the biggest transformation of your life! BIRTH!

Learn About:

-the pelvic floor

-why kegels aren't the answer

-perineal massage

-prep for delivery

-postpartum recovery

-yoga poses for baby positioning

-poses for strength and endurance

-calming breathing techniques

PLUS: Enjoy from the comfort of your home on Zoom! All you need is a yoga mat, blanket and pillow.

Investment: $45

Early bird pricing: $40 if you register before Nov 25, 2020

Limited spaces. Once the spots are gone, they're gone!

Have any questions ready! We are here for you.

xoxo,

Melissa & Hannah