In the Ayurveda tradition they say 40 days for 40 years, meaning the way you take care of yourself during the first 40 days postpartum will determine your health for the next 40 years. A new mother can be as vulnerable as a newborn; requiring deep nurturing and care.

Proper healing is essential for a woman’s future health.

At the same time the 4th trimester provides a great opportunity for the body to heal and re-balance.

Join us for this workshop where we will talk about the best support for women emotionally, physically and energetically during the postpartum. We will talk about the basic needs of a new mother in order for her to thrive and experience radiant health. We will explore simple self-care tools, home remedies, nourishing recipes and how to prepare the household for the best transition into motherhood.

Facilitated by: Andrea Terrones www.mawomenshealth.com.

Friday, February 21, 2020 6:30 PM until 9 PM

$45 plus GST.

Register at: 403.455.8029 OR hihfcommunity@gmail.com OR through Eventbrite