CA$170 – CA$195

Prevent Burnout, Manage Stress with Mindful Self-Compassion Training for Pr...

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Bethlehem Centre

Nanaimo

Canada

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Refunds up to 30 days before event

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In this intensive training workshop you will be presented with new evidence-based strategies to manage stress, anxiety, depression, pain and other conditions but as well you will be introduced to new powerful micro self-care practices.

Based on the Mindful Self-Compassion Program developed at UCSD by Dr. Christopher Germer and Dr. Kristen Neff, participants will enhance professional skills they can use personally and professionally. Over 1000 studies published in the past 10 years show a strong correlation between self-compassion and resilience. People with high self-compassion experience less negative emotions such as stress, burnout, anxiety, depression while at the same time, building more positive emotions such as relaitonship and life satisfaction.

Participants are encouraged to take this training primarily for personal development. Our ability to teach others depends largely on having experienced the transformative power of self-compassion in our own lives with our own emotional challenges. Group discussions will focus primarily on personal practice and experience, but time will also be allocated for professional conversation.


Victoria Pawlowski, M.Ed., R.C.C., R.D.,
Carolena Ranger, MA., RD
Trained Teachers of Mindful Self-Compassion

www.compassioninspiredhealth.com

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Date and Time

Location

Bethlehem Centre

Nanaimo

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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