Prevention and Management of Dance Injuries
Event Information
About this Event
Dancers of all ages and skill levels commonly experience injuries to their feet, legs, and lower back which can affect their training and performance. During this interactive seminar we will explore how muscle recruitment, strength, flexibility, and balance are key to high level performance and musculoskeletal health. Various strategies will be discussed in regards to facilitating injury prevention and management to maximize performance and minimize loss of dance training time.