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Principal's Office Wellness Wednesdays Series - Creating Healthy Habits

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Event description
Humber Staff Wellness Series aimed at promoting virtual safe spaces for Humber staff to focus on various aspects of health and wellness

About this event

This series occurs once a month and is in partnership with the Principal's Office at Lakeshore Campus and Humber Human Resources and Organizational Effectiveness Team.

September's Wellness Wednesday session on creating healthy habits is led by FSCS Faculty member, Rebecca Finlay.

Topic: Creating Healthy Habits

Date: September 29, 2021

  • Time: 12pm - 1pm
  • Facilitators: Rebecca Finlay
  • Microsoft Team - Session open to Humber employees only
  • After registering, the relevant session link will be sent

What is a good work-life balance? Meaningful daily achievement and enjoyment in each of your four life quadrants: Work, Family, Friends, and Self are important. In this session, learn about creating healthy habits.

We look forward to having you there and stay tuned for other events throughout the year.

Workshop Structure

The session will begin at 12:05 pm with a short introduction and will be followed by a 50-minute workshop.


		Principal's Office Wellness Wednesdays Series - Creating Healthy Habits image

Rebecca Finlay is a Clinical Exercise Physiologist and has been doing personal training and group training for over 20 years. She has been involved in police, military, and correctional officer fitness training and testing for over 15 years. She co-wrote Fitness and Lifestyle Management for Law Enforcement (5th ed) and is currently working on the 6th edition of this textbook. She has been teaching Fitness and Lifestyle Management for the past 10 years at Humber College in the Police Foundation Program. She lives in Oakville with her family and makes time for her passion for the outdoors - camping and hiking.

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