Thursday, 4 July

Private Therapeutic Yoga for Beginners (online)

Private therapeutic yoga session aiming at improving your mobility and self-regulation capacity.

By Victoria Antoniu

Select date and time

Thu, 4 Jul 2024 16:00 - 17:00 PDT

Location

Online

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Victoria is a registered yoga teacher (Yoga Alliance RYT500) and a certified yoga therapist (The Yoga Institute, Mumbai, India).

Victoria currently leads yoga beginners classes at Toronto community centers and provides yoga therapy sessions at EClinic. Her clients report improved posture, mobility, flexibility and sleep, as well as reduced pain and discomfort.

Using principles of yogic management of diseases, where applicable, Victoria can help you develop self-regulation strategies towards alleviating your symptoms and improving the quality of your life. She offers carefully selected yoga postures and movement, breathing techniques and meditation tailored towards your unique circumstances, in support of the professional clinical advice given to you by your health care providers.

Previous yoga experience is not required.

To purchase a session you must be 19+ and have OHIP/private health insurance.

Organised by

Victoria Antoniu

Victoria Antoniu is currently a RYT®500 yoga teacher with Yoga Alliance and is in the yin yoga teachers’ directory.

Victoria’s yoga journey started 18 years ago, when she arrived in Canada. She took her first yoga class in a gym and was fascinated by the practice and the effect of meditation at the end of the class. Since 2013 she practiced yogic meditation and emotion-focused mindfulness, first as an attempt to deal with the stress of handling a career in healthcare, working on her Master’s degree and co-parenting her two sons. Soon after Victoria incorporated meditation practice into her daily routines.

In 2020, during the pandemic, she took her online yoga teacher trainings from yoga schools in Rishikesh, India. In 2021, Victoria completed yin yoga training from Yoga International in Vancouver, Canada.

In 2022 Victoria completed a yoga therapist program from The Yoga Institute in Mumbai, India.

Currently Victoria teaches online classes via Zoom and in-person classes at the City Of Toronto community centers.

She enjoys walks in nature and practicing yoga outdoors during the summer months.