$149 – $199

PUTTING MINDFULNESS INTO ACTION – 6 WEEK COURSE – EVENING

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Healing Arts Centre

1076 Bathurst Street

Suite 201

Toronto, Ontario M5R 3G9

Canada

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Gain skills that last a life time. A growing body of evidence has found that practicing mindfulness helps:

- Increase focus
- Promote emotional well-being
- Reduce anxiety
- Foster confidence

Here is a chance to put your mindfulness knowledge into practice. Often all you need to go deeper in meditation is more time. These exercises will help you become more familiar with the workings of your own mind's patterns and habits in constructive and helpful ways.

Sessions are designed to be accessible and friendly for beginners, with time for discussion and questions. Seating will be on chairs. Cushions and mats will also be available. You will receive a MindSana tip sheet, and all guided meditation will be available to you on MindSana's website, mindsana.com.

NOTE: There will be no class on Monday October 9th for Thanksgiving.

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Date and Time

Location

Healing Arts Centre

1076 Bathurst Street

Suite 201

Toronto, Ontario M5R 3G9

Canada

View Map

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