Free

Multiple Dates

Qigong with Ammuaakhu Sahnera (Tues @ 7:30pm)

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Sofia House - Ground Floor

48 Church Street

Hamilton, Pembroke Parish HM12

Bermuda

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Join instructor Ammuaakhu Sahnera for this revitalizing class at Inspired Fitness every Tuesday evening's at 7:30pm.


Register now!! Payment at the door (or with a class pass)

$20 Drop-in
5 Class Card - $90 ($18 per class)
10 Class Card - $160 ($16 per class)

Punch cards are good to use for any class on our calendar!
Age Concern Members receive $10 off either Class Card

Visit us on the Ground Floor of Sofia House, 48 Church Street Hamilton. Next to the Main Post Office and across from the Cathedral.


WHAT IS QIGONG?

Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.

Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.

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Location

Sofia House - Ground Floor

48 Church Street

Hamilton, Pembroke Parish HM12

Bermuda

View Map

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