Queer Space is an education and support drop-in group at Momentum Walk-In Counselling.
In this one hour workshop, "Boundaries & Assertiveness", we will dig into what your boundary style is, how it shows up in different settings, and where it came from. We'll offer an exercise to help you get in touch with what's right for you, and choose one area where you might like to set a boundary. As always, we'll have time for education, questions, group discussion and support.
"Boundaries & Assertivness" is part of a 5 week series on "taking care of yourself" facilitated by a Registered Psychologist & two counselling interns. The other events in this series are:
Feb 1, 2017: Resourcing & Grounding
Feb 15, 2017: Stress Management & Self Care
Feb 22, 2017: Self Compassion
March 1, 2017: Ask a Psychologist!
Attend as many workshops as you choose. As a drop-in, registration occurs on the first visit, so please arrive a few minutes early if possible. Participants can also join this group by getting connected online: www.queerspaceyeg.wordpress.com
Momentum Walk in Counselling has free parking available and is on a major bus route. For questions or more information about the location, please contact Momentum at 780-757-0900.
www.wellnessnetworkedmonton.com or www.walkinedmonton.org