Queer Space is an education and support drop-in group at Momentum Walk-In Counselling.
In this one hour workshop, "Resourcing & Grounding" we'll be offering several tools to help with anxiety, past trauma, or just plain old getting centered in yourself. There will be space for you to follow along and try these tools out within the session to find out which work best for you. As it is a group atmosphere and we aren't able to offer the same level of support as we would in an individual session, this workshop is best for those not in an acute stage of trauma but hoping to gain more resources in their healing journey. We'll also have time for questions and group discussion about coping strategies.
"Ask A Psychologist!" is part of a 5 week series on "taking care of yourself" facilitated by a Registered Psychologist & two counselling interns. The other events in this series are:
Feb 8, 2017: Boundaries & Assertiveness
Feb 15, 2017: Stress Management & Self Care
Feb 22, 2017: Self Compassion
March 1, 2017: Ask a Psychologist!
Attend as many workshops as you choose. As a drop-in, registration occurs on the first visit, so please arrive a few minutes early if possible. Participants can also join this group by getting connected online: www.queerspaceyeg.wordpress.com
Momentum Walk in Counselling has free parking available and is on a major bus route. For questions or more information about the location, please contact Momentum at 780-757-0900.
www.wellnessnetworkedmonton.com or www.walkinedmonton.org