Queer Space Presents: Self Compassion
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Queer Space Presents: Self Compassion

Queer Space Presents: Self Compassion

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Momentum Walk in Counselling

Basement, 9562 82 AVE

Edmonton, AB T6C 0Z8

Canada

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Queer Space is an education and support drop-in group at Momentum Walk-In Counselling.

In this one hour workshop, "Stress Management & Self Care", start learning to turn toward yourself with kindness instead of judgment. We will be using group discussion an experiential exercise, and a mindfulness meditation to help us explore this topic. As always, we'll have time for questions and support.


"Self Compassion" is part of a 5 week series on "taking care of yourself" facilitated by a Registered Psychologist & two counselling interns. The other events in this series are:

Feb 1, 2017: Resourcing & Grounding

Feb 8, 2017: Boundaries & Assertiveness

Feb 15, 2017: Stress Management & Self Care

March 1, 2017: Ask a Psychologist!

Attend as many workshops as you choose. As a drop-in, registration occurs on the first visit, so please arrive a few minutes early if possible. Participants can also join this group by getting connected online: www.queerspaceyeg.wordpress.com

Momentum Walk in Counselling has free parking available and is on a major bus route. For questions or more information about the location, please contact Momentum at 780-757-0900.

www.wellnessnetworkedmonton.com or www.walkinedmonton.org


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Date and Time

Location

Momentum Walk in Counselling

Basement, 9562 82 AVE

Edmonton, AB T6C 0Z8

Canada

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