Queer Space is an education and support drop-in group at Momentum Walk-In Counselling.
In this one hour workshop, "Stress Management & Self Care", we'll help you start learning to put yourself as a priority. We will be doing some group brainstorming about what gets in the way of taking care of yourself, and an experiential exercise to help you get in touch with your needs. As always, we'll have time for education, questions, group discussion and support.
"Stress Management & Self Care" is part of a 5 week series on "taking care of yourself" facilitated by a Registered Psychologist & two counselling interns. The other events in this series are:
Feb 1, 2017: Resourcing & Grounding
Feb 8, 2017: Boundaries & Assertiveness
Feb 22, 2017: Self Compassion
March 1, 2017: Ask a Psychologist!
Attend as many workshops as you choose. As a drop-in, registration occurs on the first visit, so please arrive a few minutes early if possible. Participants can also join this group by getting connected online: www.queerspaceyeg.wordpress.com
Momentum Walk in Counselling has free parking available and is on a major bus route. For questions or more information about the location, please contact Momentum at 780-757-0900.
www.wellnessnetworkedmonton.com or www.walkinedmonton.org