Free

RADIATE - Health and Happiness Workshop

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Oakville Public Library - Glen Abbey Branch

1415 Third Line

Oakville, ON L6M 3G2

Canada

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We all want happiness, but how do we get there?

Come find out how in a fun-filled, interactive and informative session.

Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program, this potential is set free and we gain a greater vision of who we are.

The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. In this introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

This introductory workshop includes a mix of:

  • Guided relaxation through the breath
  • Light yoga & stretching
  • Insights into the nature of mind
  • Guided meditation
  • Question & answer session
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Date and Time

Location

Oakville Public Library - Glen Abbey Branch

1415 Third Line

Oakville, ON L6M 3G2

Canada

View Map

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