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Radical Acceptance

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Radical acceptance is about accepting life on life’s terms and not resisting what you cannot or choose not to change. Radical acceptance is about saying yes to life, just as it is. The unpredictability of the world today can increase stress and anxiety. It can be challenging to move through life feeling a lack of control. Building the skill of radical acceptance can help us to come to terms with challenging situations and improve our overall mental wellness.

Please note that virtual workshops are offered using the Zoom platform. Participants must have access to the technology needed to participate. There are options to call in, as well as video participation. Links to attend the workshop will be sent out 24 hours prior to the workshop start time. You are encouraged to check out the platform prior to the workshop and become familiar with the layout. This will help to support a smooth login process on the workshop date.

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