Join two nutrition & wellness experts for an engaging evening as they share their very own tips & tricks to help you harness and own your daily vitality. Amanda Biccum & Lauren Gauthier will be sharing why enhancing digestive function, engaging in mindfulness activities & supporting healthy detoxification pathways are at the very foundation of your wellbeing. Part educational, part experimental we will dive into some of the most potent (& easy!) wellness habits for vitality.

Guest Appearance: Molly Alliman with Balance by Molly will be joining the discussion!

During the course of the evening we will be unfolding the following hot topics:

• An overview of the digestive process & ways to enhance function at every meal so you’re not left wanting a post-meal power nap - including a 2-minute belly rub tutorial using essential oils.
• How engaging in mindfulness-based activities (whether meditation or mindful movement) is integrated into your nervous system, which can lead to more energy!
• The difference between a cleanse & a detox, and how cleansing can contribute to radiant vitality when done correctly!
• Enjoying delicious treats from The Abrothacary, a local Bay Area Bone Broth Company.

Every single person can benefit from this workshop, even us! Whether you’re a seasoned veteran in wellness or new to this ‘holistic’ framework, we all could use reminders about how to best take care of ourselves for the long haul. We hope you join us!

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