Real Nutrition, Real Weight loss
$20
Real Nutrition, Real Weight loss

Real Nutrition, Real Weight loss

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Servus Credit Union Place

400 Campbell Road

St. Albert, AB T8N 0R8

Canada

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Join Sobeys' Wellbeing Counsellors for a 4-week weightloss for wellbeing workshop. Learn the basics of weightloss, healthy & active living strategies for boosting metabolism, meal planning and healthy holiday meal planning.

4 Week Weight-loss for Wellbeing Workshop

Tuesday, January 17th 6:30-8:30pm
Tuesday, January 24th 6:30-8:30pm
Tuesday, January 31th 6:30-8:30pm
Tuesday, February 7th 6:30-8:30pm

All sessions will be held in the Sobeys Active Living Centre located on the 2nd floor of Servus Credit Union Place, 400 Campbell Dr, St Albert, AB.



Week One - Weight Loss Basics

Calories, what are they and how many do you need? Macronutritients - what are they and how much of each do I need? Supplements and a discussion of fad diets - their advantages and disadvantages.

Week Two - Healthy Holiday Meal Planning

Helping to create healthier but just as tasty holiday meal alternatives that will leave your belly full and your family happy.

Week Three - Meal Planning

How to create a balanced meal plan for the week including grocery list for success!

Week Four - Healthy & Active Lifestyle

How and what exercise to encorporate to improve your metabolism as well how and when to fuel for workouts and stressful periods of life.


CONTACT US:

Have Questions? or

Unable to attend this session but interested in joining our newsletter or a future offering of this workshop? Email 'opt-in' to sobeyswellbeing@gmail.com

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Date and Time

Location

Servus Credit Union Place

400 Campbell Road

St. Albert, AB T8N 0R8

Canada

View Map

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