Join Sobeys' Wellbeing Counsellors for a 4-week weightloss for wellbeing workshop. Learn the basics of weightloss, healthy & active living strategies for boosting metabolism, meal planning and healthy holiday meal planning.
4 Week Weight-loss for Wellbeing Workshop
Tuesday, September 27th 6:30-8:30pm
Tuesday, October 4th 6:30-8:30pm
Tuesday, October 11th 6:30-8:30pm
Tuesday, October 18th 6:30-8:30pm
All sessions will be held in the Sobeys Active Living Centre located on the 2nd floor of Servus Credit Union Place, 400 Campbell Dr, St Albert, AB.
Week One - Weight Loss Basics
Calories, what are they and how many do you need? Macronutritients - what are they and how much of each do I need? Supplements and a discussion of fad diets - their advantages and disadvantages.
Week Two - Healthy Holiday Meal Planning
Helping to create healthier but just as tasty holiday meal alternatives that will leave your belly full and your family happy.
Week Three - Meal Planning
How to create a balanced meal plan for the week including grocery list for success!
Week Four - Healthy & Active Lifestyle
How and what exercise to encorporate to improve your metabolism as well how and when to fuel for workouts and stressful periods of life.
Have Questions? or
Unable to attend this session but interested in joining our newsletter or a future offering of this workshop? Email 'opt-in' to firstname.lastname@example.org