We know you live a wonderfully full life. We know you want a chance to reset and recharge. We know you want to travel, have fun, and feel good while doing it.
It's time for a week away, a week of play.
It's time for RECESS.
Alight your body with heart-opening yoga practices + heart-racing workouts.
Indulge your taste buds with organic, plant-based global cuisine.
Incite your spirit as you explore the lush beauty of Nicaragua.
Take a peek inside an active volcano, zip line through the jungle, roam the streets of colonial Granada, hit the beach in the country’s surf capital, visit local coffee plantations, or simply relax and swim in Apoyo Lagoon - a volcanic crater lake right outside your door.
SPACES ARE FILLING UP!
Register now to reserve your spot and lock in the early bird pricing.
You'll get a full retreat run-down after you register, but here are somethings that will make it easier for you to say "heck yeah I'm coming!"
And - we know that this may be more information than you are ready to read right now, so let’s talk it out instead! Reach out to Miche at miche@musclemiche and we will give you a quick call to share all the juicy deets and answer your questions.
When is it again?
Sunday, March 19 - Saturday, March 25
We also have an agreement with the retreat centre that allows for flexible arrivals, so let us know if you want to check in or check out a day early.
Where we will be staying?
Apoyo Lodge is a boutique health and wellness retreat space overlooking the beautiful Apoyo Lagoon in rural Nicaragua. They are on a quest to get everyone in the world moving their body and host events and retreats that allow people to find exercise that works for them. Their expertise in crafting meals, experiences, and spaces perfect for a sweaty holiday is exactly why we chose them. Follow them on instagram or check out their website here.
What are we going to do each day?
Each day is beautifully balanced. Some intelligent, sweat-inducing fun with some well-deserved relaxation. Some group activities with lots of space to do your own thing. We believe in choice, so each day you get to select from a number of optional activities. Oh - and we eat really good food. That was a major requirement.
- 6 nights shared occupancy at Apoyo Lodge
- Daily Meditation and Yoga/Fitness class (open to all levels)
- Access to the entire Apoyo Lodge property - inlcuding lake access,
- 3 gourmet, whole food, plant based meals per day
- Unlimited coffee/tea, local bananas, and coconut water
- Roundtrip airport shuttle service
- Travel agent support to help you plan the most cost-effective way to get to and from Apoyo
- Daily cleaning service - all linens and beach towels provided
- 24 hour security
- All natural toiletry products
- Suprise and delight adventures and treats that will make you smile
What's not included?
- Flights to and from Nicaragua
- Additional snacks, juices, and smoothies outside of what is already prepared for you
- Additional nights stay at Apoyo Lodge
How much does it cost?
Before January 31: $943 USD per person.
After February 1: $997 USD per person.
To reserve your spot, a non-refundable $200 CAD deposit is required, which you can pay through this site. Full payment is due by February 15, 2017. (We'll send you all the details on how to do that once you register.)
Whoops! Something came up and I can't go.
We get that plans can change and we always want you to do what's in your best interest. If you choose to remove yourself from the retreat, your deposit is non-refundable and your remaining amount paid can be used as credit for a future RECESS retreat. In the case we need to make any changes to RECESS Nicaragua 2017 that inhibits your participation, we will gladly provide a refund of your balance. Any additional expenses you've incurred will remain your responsibility.
I still have questions. Who can I talk to?
We love talking about RECESS and would be happy to connect with you. Email Miche at email@example.com with any and all your questions.