This online yoga experience is intended to provide you with an opportunity to reconnect with yourself as well as others in the community. Moving and meditating as a group so that we can be in unity with one another. The class will run for 90 minutes.

The theme for this month's class will be Self Expression; this topic will be explored through:

+movement - we will move the body through sequences that blend yoga postures with intuitive movement, allowing you to invite energy blocks to release

+ reflection - journal questions and group discussion based on the theme for the month

+ meditation - guided meditation to tune into your heart and become aware of your mental chatter so that you can release stories and thought patterns not serving you (during this practice you will be offered a restorative yoga posture, based on the theme of the class so 2 pillows and 2 blankets are recommended)

+ sound instrumentation - to promote connection, rest and healing in the mind and body

This is a pay what you can experience; I want to make it accessible for as many people as possible. If you are looking for a recommended donation amount $10-$15 is the cost for most online classes today; but whatever you can offer is always enough. All levels welcome. No experience required.

There is so much separation in our world - physically, emotionally and mentally - take 90 minutes each month to reconnect.

About

Danielle D'Souza is a certified yoga and meditation teacher, trained in a variety of styles from hatha to restorative. Her classes combine creative, playful sequences with sound instrumentation, sung mantra, and poetry to provide a unique, enjoyable experience for all levels. She is passionate about sharing the practice of yoga with others in an authentic and accessible way.