Rediscovery: Yoga for Addictions OnLine Program

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Refund Policy

Refunds up to 7 days before event

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A 12 – Week Interactive Online Workshop

When we are trapped in addiction, we lose our true identity.

The ReDIScovery program incorporates the tools and teachings will include yogic spirituality (The Yoga Sutra’s, Bhagavad Gita) Buddhism ( The Four Noble truths, The Eightfold Path), Kundalini yoga as taught by Yogi Bhajan and the 12 steps of Alcoholics Anonymous - to lead the participant to rediscover their True Self, and support overcoming unhealthy behaviours and patterns.

If you are new to recovery, or searching for a way to renew your commitment to sobriety, this program will give you tools to help free you from addiction to alcohol, drugs, food, sex – all forms of addiction.

This 12-week program will guide the participant on a journey of Rediscovery, on a path toward finding one’s True Self and a new way of living;

  • Live on-line interactive lectures and discussions,

  • Meditation of the week video,

  • yoga classes on video with accompanying pdf,

  • worksheets,

  • private members Facebook group for discussions and sharing.

Weekly Schedule:

Monday Meditation Monday - a meditation suggestion for the week, recorded guided practice with printable email pdf

Tuesday is the start of each module: a one 1 hour ZOOM meeting with a lecture from YogiJD and sharing on the topic of the week and where the participants are in their lives and the program.

Wednesday - My Morning Sadhana - hour long practice – video.

Thursday is the study/discussion of the 12 steps from a yogic perspective: a one 1 hour ZOOM meeting with a lecture from YogiJD and sharing on the step of the week.

Friday: morning: email / online assignment - Step worksheet; YouTube video share on the assignment

Saturday: Yoga philosophy class - video

Sunday: Morning yoga class video; email Kriya & meditation.

The Rediscovery program teaches tools to break free of addiction in all its forms - alcohol, drugs, food, gambling, sex. It is designed to be accessible by everyone, at every fitness level. By learning the techniques and teachings of yoga, Buddhism, Kundalini yoga as taught by Yogi Bhajan, and the 12 steps.

The Rediscovery program is a mixture of meditation, physical yoga practice, and self-enquiry exercises.

All ages welcome. Experience in yoga and meditation is not required. This program is designed for people stuck in addiction; new to recovery or trapped in the cycle of relapse. Participants can expect to learn tools to help them find their True Self and a lifetime of joy and freedom from addictions.


How can I contact the organizer with any questions?


What's the refund policy?

7 days: Attendees can receive refunds up to 7 days before the event start date.

Can I update my registration information?

Yes, send any additional information, change of email, etc to info@manipuracentre.net

Is my registration fee or ticket transferrable?

No, this is a personal development program for the person registering.

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