Stuck at home, lacking any normal routines, overwhelmed with the unknown, winter blues, managing at-home family dynamic…. stress levels are definitely on the rise! As we get busy, it can be tough to nourish our bodies and minds to keep us well - which can actually increase our stress levels and cause other problems in our health. It is important, now more than ever, to use nutrition and foods to nourish us.

In this FREE WEBINAR Holistic Nutritionists, Mia Giommi & Melissa Cosentino will uncover their top nutrition & lifestyle tips on coping with stress and anxiety during these uncertain times. Providing simple ways to give our body the nutrition it needs so you are better prepared to face the challenges of the day.

They will explore the connection between what you eat and how you feel. Topics covered:

1. What is our stress response?

2. Types of stressors

3. How Stress can impact our health such as digestion, fatigue, inflammation, hormonal, etc

4. Things in our diet that can exacerbate stress such as alcohol, sugar, coffee, etc.

5. Top stress-busting foods

6. Best teas, tonics and elixirs to try!

7. Lifestyle tips to help manage stress.

You will leave with practical tips on how you can make small, manageable changes to your nutrition to effectively manage stress!

**You will also receive a free downloadable Recipe Book : Quick Snacks for Stress Management

**PLUS entered for a chance to WIN an Organika Health Prize pack that includes: Adaptogen Latte and Serenity – Magnesium

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About Melissa Cosentino

Melissa Cosentino is a Certified Nutritional Practitioner that received her Diploma from the Institute of Holistic Nutrition. She is the founder of MellyFit Nutrition where her mission is helping busy individuals to carve out their unique and individual path to a FIT body, mind and soul through Holistic Nutrition. She has a Toronto-based & Virtual Clinical Practice offering Nutritional Counselling and works with clients one-on-one and in group settings. Melissa specializes on Digestive Health, Stress Management & Detoxification.

To learn more about Melissa click here.

About Mia Giommi

Mia is a Certified Nutritional Practitioner who focuses on gut health and stress hormones in her virtual practice. She works closely with clients to heal their gut, increase their energy, and stress less - so they can worry less about their health, and focus on living a life they love.

Through holistic lifestyle practices, nutrition and a root-cause approach to healing - Mia is passionate about helping others realize that they can feel good in their bodies.

Mia is currently located in Collingwood Ontario - but offers virtual services globally. She currently works with clients one a one-on-one basis, with the introduction of more group-based offerings coming soon!

To learn more about Mia and her practice, click here.

*By registering to this event, you agree to be added to both Mellyfit Nutrition and wise and wonder's mailing lists*