Free

Reducing stress and anxiety

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791 St. Clair Avenue West

st. Clair Ave West & Arlington

Toronto, ON M6C1B7

Canada

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Event description
This is an interactive workshop for all individuals (adults) who would like to reduce their stress and/or feelings of anxiety.

About this Event

We will discuss what contributes to stress, and how to live a healthier and calmer life. Activities such as a brief meditation, journaling, and self-compassion are included. Participants who would like to share their concerns are welcome to do so. A certified counsellor will facilitate this workshop and will explain how you can receive more support if you need it.

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Location

791 St. Clair Avenue West

st. Clair Ave West & Arlington

Toronto, ON M6C1B7

Canada

View Map

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