$389

REGINA- Stress Management Course- Getting back to Balance

Event Information

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Date and Time

Location

Location

Residence Inn by Marriott

1506 Pasqua Street

Pasqua Room (Main Floor)

Regina, SK S7T 0V2

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

‘STRESS MANAGEMENT- GETTING BACK TO BALANCE’

TOPICS:

  1. Identifying strengths and areas for improvement from an overview of type. We will cover the opposite ways of gaining energy (Extroversion or Introversion), gathering information, coming to a conclusion about that information, and dealing with the world around us.
  2. Increasing workplace and personal wellness by being able to effectively guess the personality type and appreciation styles of friends, coworkers and clients; this will greatly increase confidence and therefore the level of trust.
  3. Understanding Time management Strategies in terms of personality type along with how to quickly prioritize goals based on our belief and value systems. Psychology driven techniques and phone etiquette will also be covered in relation to increasing our productivity and motivation throughout the workday. Sleep patterns will also be discussed.
  4. Practicing effective listening and phone etiquette skills in relation to truly understanding your other’s needs; this will save time and reduce the stress involved with misunderstandings.
  5. Identifying stress triggers through activities based on how each unique personality type responds to acute and chronic stress; how to get back to balance will be discussed in detail. People tend to revert to the less preferred areas of their personality when conflict arises.
  6. Identifying your unique Change Management Style through activities in relation to leadership and effective goal setting.

*EACH PARTICIPANT WILL RECEIVE A CUSTOMIZED STRESS MANAGEMENT REPORT

(Questionnaire must be completed 7 days prior to the workshop)

INVESTMENT:

$389.00 plus GST per participant

What You Will Get:

  • Guided Workbook
  • Customized Personality Stress Management Report
  • Strategies on dealing with Acute and Chronic Stress

For more information on me please visit:

www.jolenewatson.com/stressworkshop

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Date and Time

Location

Residence Inn by Marriott

1506 Pasqua Street

Pasqua Room (Main Floor)

Regina, SK S7T 0V2

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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