Regulate and Restore with Francine (Vaughan Clinic)

This class is a nurturing nervous-system recovery class combining slow flow, mindful movement, and grounding floor work. Created for those healing from stress or trauma, this practice supports emotional decompression, internal safety, and a gentle reset for the body and mind.

Francine Deparnay is a yoga teacher and guide for women returning to themselves. Her journey began in 2017, after experiencing deep personal loss and a complete nervous-system collapse that changed the course of her life. Yoga carried her from survival into remembrance — of intuition, breath, and inner wildness. Through yoga, breathwork and meditation, Francine creates space for release, emotional unwinding, and reconnection to the body’s wisdom. She is honoured to support others in rewriting their story one breath at a time.