Want to improve your relationship with yourself and others?

Validation is a powerful tool. In this workshop we will learn practical strategies on how to accept and validate our own thoughts, behaviour or emotions (as well as that of others.)

Join Eating Disorders Nova Scotia’s Clinical Therapist, Rania ElSouri, for an introduction to this aspect of DBT*, and tap into the power of validation and how it relates to ourselves and others!

*Dialectical behaviour therapy (DBT) helps people learn and use new skills and strategies to improve their lives.

Want to learn more about Rania?

Visit: https://eatingdisordersns.ca/therapy